Servings:4 | Calories:472 | Total Fat:19g | Chol:68mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 9g
45 %
Total Carb 49g
16 %
Fiber 4g
16 %
Sugars 16g
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Cholesterol 68mg
23 %
Sodium 1715mg
71 %
Protein 25g
51 %
Calories:
41% Others combined
29% Whole milk
17% Potatoes
11% Lump crab meat
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 tablespoon vegetable oil or extra-virgin olive oil, 1 turn of the pan in a slow stream 2 tablespoons butter 2 all-purpose potatoes, peeled and diced 2 ribs celery, chopped 1 medium yellow onion, chopped 1 small red bell pepper, seeded and diced 1 bay leaf, fresh or dried Salt and freshly ground black pepper 1 tablespoon Old Bay seasoning blend, found near seafood department or, on spice aisle in your market 3 tablespoons all-purpose flour 2 cups vegetable or chicken stock or broth 1 quart whole milk 3 cups corn kernels, scraped fresh from the cob or, frozen kernels 8 ounces cooked lump crab meat, fresh is available in plastic tubs at many fish counters 4 small bread boules, 6 inches, hollowed out, preferably sour dough, optional
Directions : View recipe directions on foodnetwork.com
