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Corn and Black Bean Salsa

This Corn and Black Bean Salsa recipe contains black beans, sweet corn, cloves garlic, red onion.
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Servings:6  | Calories:346 | Total Fat:22g  | Chol:18mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 22g
34 %
Sat Fat 4g
20 %
Total Carb 28g
9 %
Fiber 7g
28 %
Sugars 3g
Cholesterol 18mg
6 %
Sodium 965mg
40 %
Protein 13g
26 %
29% Others combined
28% Olive oil
22% Bacon
18% Black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups freshly shucked sweet corn (about 4 cobs) or 2 cups frozen
A 15 ounce can of black beans, drained or 1 1/2 cups cooked black beans, drained
1/4 small red onion, diced (about 1/4 cup)
2 cloves garlic, minced
2 jalapeƱos, seeds and stems removed, diced
1/2 small red bell pepper, seeds and stems removed, diced (about 1/4 cup)
1/4 cup chopped cilantro
1/2 teaspoon ground cumin
1/4 cup olive oil
2 tablespoons lime juice
Salt and cayenne to taste
4 slices cooked, crumbled bacon (optional)

Directions : View recipe directions on
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