The other day I dropped by my neighbor's house to deliver a little cake I had made for their one-year old's birthday and while I was there I observed Mike making a delectable concoction for their family party. Being the
Servings:6 | Calories:405 | Total Fat:13g | Chol:0mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 62g
21 %
Fiber 11g
44 %
Sugars 6g
---
Cholesterol 0mg
0 %
Sodium 890mg
37 %
Protein 12g
24 %
Calories:
31% Others combined
28% Rice
24% Extra-virgin olive oil
15% Can black beans
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3 cups cooked rice, cooled to room temperature (see note) 1 (15 ounce) can kidney beans, rinsed and drained 1 (15 ounce) can black beans, rinsed and drained 1 1/2 cups frozen corn, thawed (or same amount fresh corn kernels) 4 green onions, white and green parts thinly sliced 1 red pepper, seeded, cored and diced 1/4 cup minced fresh cilantro 1/3 cup extra-virgin olive oil 1/4 cup red wine vinegar 1 tablespoon sugar 1 garlic clove, minced 1 teaspoon salt 1 teaspoon ground cumin 1 teaspoon chili powder 1/4 teaspoon black pepper
Directions : View recipe directions on melskitchencafe.com
