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photo Cinnamon Banana Energy Palls - P Recipe | Say Mmm

Cinnamon Banana Energy Palls - P

Today, without fail, I got down to my last banana and of course it was too ripe for my liking. I pondered a bit and considered making a small banana bread loaf but I didn’t feel like I had enough banana to do that. Then I thought I might make some banana pancakes but I also wasn’t hungry enough...
1 Servings -
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Servings:1  | Calories:609 | Total Fat:19g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 3g
15 %
Total Carb 101g
34 %
Fiber 11g
44 %
Sugars 22g
Cholesterol 0mg
0 %
Sodium 66mg
3 %
Protein 15g
31 %
28% Almond butter
26% Others combined
22% Coconut flour
22% Almond flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 banana, ripe
1/4 cup almond flour
1/4 cup coconut flour
2 tbsp. almond butter
2 tsp. pure maple syrup
1 tsp. cinnamon
1/4 tsp. nutmeg
1 tbsp. coconut sugar
1 tsp. cinnamon

Directions : View recipe directions on
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