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photo Chunky Beef Stew Recipe | Say Mmm

Chunky Beef Stew

Get ready to be bowled over. These seven filling and delicious soups and stews will satisfy your fall cravings -- without the fat and calories.
5 Servings - 50 min - fitnessmagazine.com
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Servings:5  | Calories:240 | Total Fat:4g  | Chol:41mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 4g
6 %
Sat Fat 1g
5 %
Total Carb 30g
10 %
Fiber 6g
24 %
Sugars 11g
---
Cholesterol 41mg
14 %
Sodium 1346mg
56 %
Protein 22g
44 %
Calories:
37% Boneless beef sirloin steak
29% Others combined
19% New potatoes
13% No-salt-added tomato sauce
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Nonstick cooking spray
3/4 pound boneless beef sirloin steak, cut into 1 inch cubes
3/4 pound tiny new potatoes, halved
1 package (9 ounces) frozen cut green beans (2 cups)
4 carrots, peeled and cut into 1 inch pieces
1 onion, cut into thin wedges
1 can (14 ounces) low-sodium beef broth
1 tablespoon Worcestershire sauce
1 1/2 teaspoons dried Italian seasoning
1/4 teaspoon black pepper
3 cans (8 ounces each) no-salt-added tomato sauce

 Directions : View recipe directions on fitnessmagazine.com
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