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photo Chopped Ham & Apple Salad with Creamy Parmesan Dressing Recipe | Say Mmm

Chopped Ham & Apple Salad with Creamy Parmesan Dressing

This healthy main-course chopped salad recipe pairs bitter escarole and radicchio with sweet apple, smoky ham and crunchy pecans.
4 Servings - eatingwell.com
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Servings:4  | Calories:269 | Total Fat:17g  | Chol:23mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 4g
20 %
Total Carb 19g
6 %
Fiber 6g
24 %
Sugars 10g
---
Cholesterol 23mg
8 %
Sodium 752mg
31 %
Protein 13g
25 %
Calories:
41% Others combined
31% Pecans
13% Mayonnaise
12% Smoked ham
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup reduced-fat plain Greek yogurt
1/4 cup grated Parmesan cheese
3 tablespoons low-fat mayonnaise
2 tablespoons white-wine vinegar or cider vinegar
1 1/2 teaspoons dried tarragon
1/2 teaspoon freshly ground pepper
1/4 teaspoon salt
6 cups chopped escarole or curly endive
5 cups chopped radicchio or Belgian endive
1 large sweet, crisp apple, such as Pink Lady, cubed
1 cup sliced radishes
3/4 cup sliced smoked ham steak (about 4 ounces)
1/2 cup chopped toasted pecans (see Tip)

 Directions : View recipe directions on eatingwell.com
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