Servings:4 | Calories:191 | Total Fat:13g | Chol:26mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 11g
4 %
Fiber 2g
8 %
Sugars 4g
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Cholesterol 26mg
9 %
Sodium 2236mg
93 %
Protein 9g
18 %
Calories:
39% Whole chicken
32% Canola oil
21% Others combined
6% Tomatoes
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1 whole chicken, cut into quarters 4 cloves garlic, peeled and whole 1 medium yellow onion, peeled and cut into quarters 1 stalk of celery, cut in half 1 leafy stem of cilantro 1 bay leaf 1 teaspoon of peppercorns 1 tablespoon of salt 1/2 cup chicken broth 1 1/2 cups crushed canned tomatoes 2 canned chipotle chiles en adobo 1/4 medium yellow onion 4 cloves garlic 1 teaspoon oregano 1/2 teaspoon ground cumin Pinch of ground allspice 1/4 cup cilantro 1 tablespoon lime juice 2 tablespoons canola oil
Directions : View recipe directions on homesicktexan.blogspot.com
