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photo Chili Cornbread Bake Recipe | Say Mmm

Chili Cornbread Bake

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8 Servings - chilicornbreadcasserole.blogspot.com
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Servings:8  | Calories:411 | Total Fat:20g  | Chol:92mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 8g
40 %
Total Carb 41g
14 %
Fiber 4g
16 %
Sugars 5g
---
Cholesterol 92mg
31 %
Sodium 858mg
36 %
Protein 22g
44 %
Calories:
33% Others combined
29% Jiffy corn muffin mix
26% Lean ground beef
10% Lean ground turkey
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 large egg, lightly beaten
1/3 cup skim milk
2 teaspoons ground cumin, divided
1/8 teaspoon + 1/4 teaspoon ground cayenne pepper, divided
1 (14.5 oz) can cream-style corn
1 (4 oz) can diced green chiles, drained
1 (8.5 oz) box Jiffy corn muffin mix (or similar brand)
3/4 lb 95% lean ground beef*
1 small onion, diced
1 garlic clove, minced
3/4 cup canned kidney beans, drained and rinsed
1 (14.5 oz) can diced tomatoes
2 tablespoons chili powder
1/2 teaspoon salt
3 oz 50% reduced fat Sharp Cheddar cheese, shredded (such as Cabot)
if you replace the ground beef with 99% lean ground turkey breast a serving will be 7 SP on WW Freestyle

 Directions : View recipe directions on chilicornbreadcasserole.blogspot.com
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