Roasted chicken thighs served with a sweet sour mango chutney sauce with fresh mangos, onion, garlic, vinegar, sugar, ginger, mustard seeds, and red pepper flakes.
Servings:4 | Calories:505 | Total Fat:20g | Chol:188mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 20g
31 %
Sat Fat 4g
20 %
Total Carb 36g
12 %
Fiber 3g
12 %
Sugars 28g
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Cholesterol 188mg
63 %
Sodium 1169mg
49 %
Protein 46g
92 %
Calories:
53% Chicken thighs
24% Others combined
12% Ripe mangos
9% Sugar
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 lbs chicken thighs, bone in, skin on, trimmed of excess fat Olive oil Salt and Pepper 2 ripe but firm mangos, cut and peeled, cubed into 1/2 inch cubes Olive oil 1 medium onion, chopped (about 3/4 cup chopped onion) 1 garlic clove, minced 1 Tbsp chopped candied ginger (or fresh ginger) 2 Tbsp chopped raisins 1/2 teaspoon mustard seeds Scant pinch of red pepper flakes 4 Tbsp sugar 3 Tbsp white vinegar 1/2 cup water Salt to taste
Directions : View recipe directions on simplyrecipes.com
