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Chicken-Tortilla Pie

The fresh salsa called for here has a natural low-sodium advantage over bottled commercial salsa, but if you don't want to make your own salsa, buy a container of fresh salsa from your grocery store deli section.
4 Servings - 23 min -
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Servings:4  | Calories:426 | Total Fat:13g  | Chol:54mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 4g
20 %
Total Carb 49g
16 %
Fiber 3g
12 %
Sugars 2g
Cholesterol 54mg
18 %
Sodium 864mg
36 %
Protein 27g
54 %
67% Flour tortillas
18% Cooked chicken
10% Shredded Monterey Jack cheese
3% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 cups shredded cooked chicken breast
1/4 cup Fresh Salsa
1 cup spicy black bean dip (such as Guiltless Gourmet)
4 (8 inch) multigrain flour tortillas (such as Tumaro's)
1/2 cup (2 ounces) reduced-fat shredded Monterey Jack cheese
Cooking spray

Directions : View recipe directions on
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