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photo Chicken Taco Crock-o Recipe | Say Mmm

Chicken Taco Crock-o

Easy, filling, low fat and low calorie! What more could you ask of a recipe? Adjust the spice factor according to your family's likes by omitting the chiles (in tomato mixture) or adding some chopped jalapenos.
4 Servings - 6 hr 10 min - food.com
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Servings:4  | Calories:438 | Total Fat:5g  | Chol:38mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 5g
8 %
Sat Fat 1g
5 %
Total Carb 75g
25 %
Fiber 20g
80 %
Sugars 14g
---
Cholesterol 38mg
13 %
Sodium 1761mg
73 %
Protein 32g
63 %
Calories:
33% Others combined
23% Can black beans
21% Kidney beans
20% Corn
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 onion, chopped
1 (16 ounce) can black beans (rinsed and drained)
1 (16 ounce) can kidney beans (rinsed and drained)
1 (16 ounce) can corn (drained)
1 (8 ounce) can tomato sauce
2 (14 1/2 ounce) cans diced tomatoes and green chilies
1 (1 1/4 ounce) packet taco seasoning
1 -2 boneless skinless chicken breast

 Directions : View recipe directions on food.com
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