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photo Chicken Stuffed with Tomato and Cheese Recipe | Say Mmm

Chicken Stuffed with Tomato and Cheese

This recipe contains boneless, skinless chicken breasts, shredded part-skim mozzarella cheese, bread crumbs, basil leaves, olive oil and more.
4 Servings - 19 min - familycircle.com
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Servings:4  | Calories:307 | Total Fat:11g  | Chol:88mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 11g
17 %
Sat Fat 4g
20 %
Total Carb 14g
5 %
Fiber 5g
20 %
Sugars 2g
---
Cholesterol 88mg
29 %
Sodium 581mg
24 %
Protein 38g
76 %
Calories:
42% Boneless, skinless chicken breasts
26% Others combined
20% Shredded part-skim mozzarella cheese
10% Bread crumbs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 boneless, skinless chicken breasts (about 4 oz each)
1/2 teaspoon salt
1/4 teaspoon black pepper
3/4 cup shredded part-skim mozzarella cheese
1 plum tomato (8 slices)
8 large basil leaves
1/3 cup bread crumbs
2 tablespoons grated Parmesan cheese
2 egg whites, lightly beaten
2 teaspoons olive oil
1 tablespoon chopped garlic
1 14 - ounce can reducedsodium diced tomatoes (such as Muir Glen)
1/4 cup torn basil

 Directions : View recipe directions on familycircle.com
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