Servings:8 | Calories:216 | Total Fat:7g | Chol:19mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 1g
5 %
Total Carb 24g
8 %
Fiber 1g
4 %
Sugars 2g
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Cholesterol 19mg
6 %
Sodium 963mg
40 %
Protein 13g
26 %
Calories:
38% Rice
29% Others combined
16% Chicken broth
15% Boneless skinless chicken breasts
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 Tablespoons extra virgin olive oil 1 medium onion, finely chopped 2 large carrots, peeled and sliced 3 stalks of celery, chopped 3 Tablespoons fresh minced garlic 2 large boneless skinless chicken breasts 1 Cup dry rice, steamed….comes out to about 3 Cups cooked 64 oz chicken broth 1 Tablespoon dry Ranch Dressing seasoning 1/2 teaspoon kosher salt 1/4 teaspoon fresh cracked black pepper 2 Tablespoons Dijon Mustard 1 teaspoon hot sauce, like Tabasco (optional)
Directions : View recipe directions on picky-palate.com
