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Chicken Curry over Rice

This Chicken Curry over Rice recipe contains chicken thighs, coconut milk, whole wheat flour, chicken broth, curry powder and more.
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Servings:8  | Calories:321 | Total Fat:16g  | Chol:104mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 16g
25 %
Sat Fat 11g
55 %
Total Carb 15g
5 %
Fiber 2g
8 %
Sugars 4g
Cholesterol 104mg
35 %
Sodium 364mg
15 %
Protein 29g
57 %
46% Chicken thighs
30% Coconut milk
16% Others combined
6% Whole wheat flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2-4 Chicken thighs, cut into chunks (depending on how much meat you would like!)
2 Tbsp whole wheat flour
1 Tbsp curry powder
4 Tbsp ginger, fresh and finely chopped
4-6 garlic cloves, fresh and finely chopped (start with four and add more as needed)
1 large onion, chopped
1/2 green apple, chopped
3 Tbsp curry powder
6 or more Tbsp whole wheat flour
1 Tbsp sea salt (lower this amount to 1-2 tsp if you are using canned chicken broth)
1 Tbsp rapadura or other natural sweetener
2 1/2 cups (or approx. 1 1/2 -15 oz cans) chicken broth
2 1/2 cans (14 oz) coconut milk

Directions : View recipe directions on
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