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photo Chicken Milanese with Spring Greens Recipe | Say Mmm

Chicken Milanese with Spring Greens

This Chicken Milanese with Spring Greens recipe contains skinless, boneless chicken breasts, olive oil, sugar, parmigiano-reggiano, all-purpose flour and more.
2 Servings - 40 min - myrecipes.com
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Servings:2  | Calories:476 | Total Fat:19g  | Chol:117mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 4g
20 %
Total Carb 31g
10 %
Fiber 2g
8 %
Sugars 12g
---
Cholesterol 117mg
39 %
Sodium 793mg
33 %
Protein 46g
92 %
Calories:
40% Skinless, boneless chicken breasts
29% Others combined
21% Olive oil
8% Sugar
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3/4 teaspoon fresh lemon juice
3/4 teaspoon white wine vinegar
1/2 teaspoon minced shallots
1/4 teaspoon kosher salt, divided
Dash of sugar
2 (6 ounce) skinless, boneless chicken breasts
1/3 cup dry breadcrumbs
2 tablespoons grated Parmigiano-Reggiano
2 tablespoons all-purpose flour
1 egg white, lightly beaten
1/4 teaspoon black pepper, divided
5 teaspoons olive oil, divided
2 cups packed spring mix salad greens
2 lemon wedges

 Directions : View recipe directions on myrecipes.com
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