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photo Chicken Lo Mein Recipe | Say Mmm

Chicken Lo Mein

Stir up this version of a Chinese menu favorite with crunchy peppers and smooth, peanutty sauce. They'll love it for the flavor; only you'll know it's low-cal and low-fat.
4 Servings - 25 min - kraftrecipes.com
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Servings:4  | Calories:428 | Total Fat:8g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 2g
10 %
Total Carb 51g
17 %
Fiber 4g
16 %
Sugars 2g
---
Cholesterol 73mg
24 %
Sodium 1197mg
50 %
Protein 37g
73 %
Calories:
49% Spaghetti
30% Boneless skinless chicken breasts
14% Others combined
6% PLANTERS COCKTAIL Peanuts
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 lb. spaghetti , uncooked
1/4 cup KRAFT Asian Toasted Sesame Dressing
1 lb. boneless skinless chicken breasts , cut into strips
2 cloves garlic , minced
1 pkg. (16 oz.) frozen bell pepper and onion strips , thawed, drained
1/2 cup fat-free reduced-sodium chicken broth
1 Tbsp. PLANTERS Creamy Peanut Butter
1/4 cup lite soy sauce
2 Tbsp. chopped fresh cilantro
2 Tbsp. chopped PLANTERS COCKTAIL Peanuts

 Directions : View recipe directions on kraftrecipes.com
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