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photo Chicken Fried Rice Recipe | Say Mmm

Chicken Fried Rice

This Chicken Fried Rice recipe contains brown rice, boneless, skinless chicken thighs, eggs, vegetable oil, broccoli florets and more.
4 Servings - cookthis.menshealth.com
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Servings:4  | Calories:399 | Total Fat:10g  | Chol:129mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 10g
15 %
Sat Fat 2g
10 %
Total Carb 56g
19 %
Fiber 7g
28 %
Sugars 5g
---
Cholesterol 129mg
43 %
Sodium 527mg
22 %
Protein 22g
45 %
Calories:
53% Brown rice
21% Others combined
16% Boneless, skinless chicken thighs
7% Eggs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 Tbsp peanut or vegetable oil
4 scallions, greens and whites separated, chopped
1 Tbsp grated fresh ginger
2 cloves garlic, minced
1 medium zucchini, diced
2 carrots, diced
2 cups bite-size broccoli florets
2 cups mushrooms (preferably shiitake), stems removed, sliced
1/2 lb boneless, skinless chicken thighs, sliced into thin bite-sized pieces
4 cups cooked brown rice
2 Tbsp low-sodium soy sauce
2 eggs, lightly beaten

 Directions : View recipe directions on cookthis.menshealth.com
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