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photo Chicken Enchiladas Recipe | Say Mmm

Chicken Enchiladas

This tasty chicken enchilada recipe is a quick, easy part of your P90x nutrition plan.
myp90xnutritionplan.com
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Servings:??  | Calories:3589 | Total Fat:204g  | Chol:456mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 204g
314 %
Sat Fat 70g
349 %
Total Carb 258g
86 %
Fiber 34g
136 %
Sugars 15g
---
Cholesterol 456mg
152 %
Sodium 7124mg
297 %
Protein 189g
377 %
Calories:
31% Whole wheat tortillas
25% Cheddar cheese
22% Others combined
19% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 frozen chicken breasts (6 oz each)
4 Tb. olive oil
3 Tb. chile powder
2 Tb. flour
1 can tomato sauce
1 1/2 cups chicken broth (or water)
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp cumin
1/4 tsp salt
8 oz. grated lowfat cheddar cheese
2 egg whites
8 Whole wheat tortillas

 Directions : View recipe directions on myp90xnutritionplan.com
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