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photo Lighter Chicken Enchiladas Recipe | Say Mmm

Lighter Chicken Enchiladas

This Lighter Chicken Enchiladas recipe contains boneless, skinless chicken breast halves, corn tortillas, vegetable oil, monterey jack cheese, all-purpose flour and more.
4 Servings - 45 min - marthastewart.com
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Servings:4  | Calories:515 | Total Fat:19g  | Chol:121mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 19g
29 %
Sat Fat 5g
25 %
Total Carb 40g
13 %
Fiber 5g
20 %
Sugars 1g
---
Cholesterol 121mg
40 %
Sodium 866mg
36 %
Protein 47g
94 %
Calories:
37% Boneless, skinless chicken breast halves
29% Corn tortillas
21% Others combined
12% Vegetable oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Coarse salt and ground pepper
3 boneless, skinless chicken breast halves (6 to 8 ounces each)
2 tablespoons vegetable oil, such as safflower
2 garlic cloves, minced
1/4 cup all-purpose flour
1 teaspoon ground cumin
1 to 2 tablespoons minced canned chipotles in adobo
1 can (14 1/2 ounces) reduced-sodium chicken broth
8 corn tortillas (6 inch)
1/2 cup grated Monterey Jack cheese (2 ounces)

 Directions : View recipe directions on marthastewart.com
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