Servings:4 | Calories:492 | Total Fat:17g | Chol:73mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 7g
35 %
Total Carb 47g
16 %
Fiber 12g
48 %
Sugars 10g
---
Cholesterol 73mg
24 %
Sodium 2677mg
112 %
Protein 38g
77 %
Calories:
39% Others combined
23% Shredded cheddar cheese
19% Can black beans
17% Cooked chicken
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 teaspoons olive oil 1/2 cup onion diced 1 teaspoon garlic minced 1/2 cup masa harina corn flour 4 cups chicken broth 2 cups cooked chicken shredded or cubed 10 ounce can red enchilada sauce 15 ounce can black beans drained and rinsed 14.5 ounce can diced tomatoes do not drain 4 ounce can diced green chiles 1/2 cup corn kernels frozen, fresh or canned 1 cup shredded cheddar cheese 2 tablespoons cilantro chopped salt and pepper to taste assorted toppings such as tortilla strips, sour cream and avocado
Directions : View recipe directions on dinneratthezoo.com
