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Chicken Cajun Pasta

This recipe contains whole grain linguine, chicken breasts, olive oil, reduced-fat cream cheese, roma tomatoes and more.
5 Servings - 5 min - ://
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Servings:5  | Calories:383 | Total Fat:9g  | Chol:65mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 2g
10 %
Total Carb 49g
16 %
Fiber 8g
32 %
Sugars 6g
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Cholesterol 65mg
22 %
Sodium 317mg
13 %
Protein 28g
57 %
Calories:
42% Whole grain linguine
27% Chicken breasts
24% Others combined
6% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

8 oz uncooked whole grain linguine noodles
1 lb lean chicken breasts, cut into thin bite-size strips
1 tsp garlic powder
2 tsp Cajun seasoning, or to taste (depending on the heat of your brand)
1 Tbsp olive oil
1 red bell pepper, thinly sliced
1 green bell pepper, thinly sliced
1/2 large red onion, sliced thinly
8 oz fresh mushrooms (baby bellas are my favorite), sliced
2 large roma tomatoes, diced
5 cloves garlic, minced
2-3 scallions, sliced
1 cup fat-free chicken broth or stock
1/3 cup skim milk
1 Tbsp flour
2 oz reduced-fat cream cheese

Directions : View recipe directions on ://
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