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photo Chicken Broccoli Casserole Recipe | Say Mmm

Chicken Broccoli Casserole

For crisper broccoli, remove it from the boiling water after three minutes. Serve with a simple green salad.
8 Servings - myrecipes.com
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Servings:8  | Calories:468 | Total Fat:33g  | Chol:69mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 33g
51 %
Sat Fat 7g
35 %
Total Carb 14g
5 %
Fiber 1g
4 %
Sugars 4g
---
Cholesterol 69mg
23 %
Sodium 891mg
37 %
Protein 27g
55 %
Calories:
43% Fat-free mayonnaise
23% Others combined
20% Skinless, boneless chicken breast halves
11% Fresh Parmesan cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

3 quarts water
1 (12 ounce) package broccoli florets
4 (6 ounce) skinless, boneless chicken breast halves
1 (12 ounce) can evaporated fat-free milk
1/4 cup all-purpose flour (about 1 ounce)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Dash of nutmeg
1 cup fat-free mayonnaise
1/2 cup fat-free sour cream
1/4 cup dry sherry
1 teaspoon Worcestershire sauce
1 (10.75 ounce) can condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted
1 cup (4 ounces) grated fresh Parmesan cheese, divided
Cooking spray

 Directions : View recipe directions on myrecipes.com
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