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Chicken Broccoli Casserole
For crisper broccoli, remove it from the boiling water after three minutes. Serve with a simple green salad.
8 Servings
-
myrecipes.com
Servings:
8
| Calories:
468
| Total Fat:
33g
| Chol:
69mg
|
More
Nutritional facts are per serving and accuracy is not certain.
Total Fat
33g
51 %
Sat Fat
7g
35 %
Total Carb
14g
5 %
Fiber
1g
4 %
Sugars
4g
---
Cholesterol
69mg
23 %
Sodium
891mg
37 %
Protein
27g
55 %
Calories:
43% Fat-free mayonnaise
23% Others combined
20% Skinless, boneless chicken breast halves
11% Fresh Parmesan cheese
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate -
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Ingredients
3 quarts water
1 (12 ounce) package broccoli florets
4 (6 ounce) skinless, boneless chicken breast halves
1 (12 ounce) can evaporated fat-free milk
1/4 cup all-purpose flour (about 1 ounce)
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
Dash of nutmeg
1 cup fat-free mayonnaise
1/2 cup fat-free sour cream
1/4 cup dry sherry
1 teaspoon Worcestershire sauce
1 (10.75 ounce) can condensed 30% reduced-sodium 98% fat-free cream of mushroom soup, undiluted
1 cup (4 ounces) grated fresh Parmesan cheese, divided
Cooking spray
Directions :
View recipe
directions
on myrecipes.com
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Chicken Broccoli Casserole
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