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photo Chicken and Wild Rice Salad with Almonds Recipe | Say Mmm

Chicken and Wild Rice Salad with Almonds

This Chicken and Wild Rice Salad with Almonds recipe contains wild rice, boneless chicken breast, canola oil, almonds, dried cranberries and more.
6 Servings -
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Servings:6  | Calories:391 | Total Fat:14g  | Chol:53mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 3g
15 %
Total Carb 44g
15 %
Fiber 3g
12 %
Sugars 8g
Cholesterol 53mg
18 %
Sodium 601mg
25 %
Protein 22g
45 %
38% Wild rice
28% Others combined
22% Boneless chicken breast
10% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/4 cup fig vinegar or white wine vinegar
2 teaspoons sugar
1 teaspoon Dijon mustard
1/4 teaspoon salt
1 garlic clove, minced
2 tablespoons canola oil
2 cups fat-free, less-sodium chicken broth
1 1/2 cups uncooked wild rice
1 tablespoon butter
Cooking spray
1 pound skinless, boneless chicken breast
1/4 teaspoon salt
1/8 teaspoon black pepper
1 cup chopped celery
1/2 cup shredded carrots
1/3 cup dried cranberries
1/4 cup chopped almonds, toasted
2 tablespoons minced red onion

Directions : View recipe directions on
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