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Chicken & Vegetable Stir-Fry

This delightful dish, featuring chicken, a colorful vegetable combination and a tasty garlic-ginger soy sauce is so much better than take-out.
4 Servings - 55 min -
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Servings:4  | Calories:262 | Total Fat:9g  | Chol:94mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 9g
3 %
Fiber 0g
0 %
Sugars 0g
Cholesterol 94mg
31 %
Sodium 713mg
30 %
Protein 34g
68 %
61% Skinless, boneless chicken breast halves
17% Vegetable cooking spray
12% Others combined
8% Fresh vegetables
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 tablespoons cornstarch
1 3/4 cups Swanson Chicken Broth or Swanson Chicken Stock
1 tablespoon soy sauce or low-sodium soy sauce
Vegetable cooking spray
1 1/4 pounds skinless, boneless chicken breast halves , cut into strips
5 cups cut-up fresh vegetables (broccoli florets, green or red pepper strips, sliced mushrooms, carrots, celery and green onions)
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder or 1 clove garlic , minced

Directions : View recipe directions on
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