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photo Chicken and Mushroom Quesadillas Recipe | Say Mmm

Chicken and Mushroom Quesadillas

This Chicken and Mushroom Quesadillas recipe contains flour tortillas, shredded mexican cheese, canola oil, reduced-fat sour cream, onion and more.
4 Servings - 28 min - foodnetwork.com
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Servings:4  | Calories:352 | Total Fat:18g  | Chol:36mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 8g
40 %
Total Carb 36g
12 %
Fiber 4g
16 %
Sugars 6g
---
Cholesterol 36mg
12 %
Sodium 1137mg
47 %
Protein 14g
28 %
Calories:
40% Flour tortillas
29% Shredded Mexican cheese
20% Others combined
8% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 tablespoon canola oil
1 large onion, chopped (about 2 cups)
8 ounces white button mushrooms, (about 3 cups)
3 cloves garlic, minced
2 cups cooked chopped skinless, boneless chicken breast (1 breast half)
1 teaspoon ground cumin
1 teaspoon chili powder
1 teaspoon dried oregano
2 cups baby spinach leaves, sliced into ribbons
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
4 (10-inch) whole-grain flour tortillas
1 cup shredded Mexican cheese mix or Cheddar
1/2 cup salsa
1/4 cup reduced-fat sour cream

 Directions : View recipe directions on foodnetwork.com
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