Chicken and Broccoli Stir-fry

This Chicken and Broccoli Stir-fry recipe contains whole wheat linguine, boneless, skinless chicken, canola oil, fresh broccoli florets, chicken broth and more.

4 Servings - wholefoodsmarket.com

Servings:4 | Calories:441 | Total Fat:12g | Chol:73mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 12g

18 %

Sat Fat 1g

5 %

Total Carb 53g

18 %

Fiber 8g

32 %

Sugars 2g

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Cholesterol 73mg

24 %

Sodium 776mg

32 %

Protein 32g

63 %

Calories:

45% Whole wheat linguine

29% Boneless, skinless chicken

14% Canola oil

10% Others combined

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

8 ounces whole wheat linguine
3/4 cup low-sodium chicken broth
3 tablespoons soy sauce
1 teaspoon rice vinegar
1/4 teaspoon red pepper flakes
2 teaspoons cornstarch
2 tablespoons expeller-pressed canola oil, divided
1 pound boneless, skinless chicken tenderloins, cut into strips
3 cloves garlic, minced
2 teaspoons minced peeled fresh ginger
3 cups small fresh broccoli florets (from about 1 large crown)
1 carrot, peeled and cut into thin strips

Directions : View recipe directions on wholefoodsmarket.com

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