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Cherry Burgers

Mixing dried cherries into ground beef reduces fat and increases antioxidants. Serve the burgers with your favorite garnishes.
4 Servings - 30 min -
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Servings:4  | Calories:557 | Total Fat:12g  | Chol:55mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 4g
20 %
Total Carb 84g
28 %
Fiber 12g
48 %
Sugars 7g
Cholesterol 55mg
18 %
Sodium 899mg
37 %
Protein 33g
67 %
33% English muffins
26% Lean ground beef
24% Others combined
14% Lettuce leaves
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1/2 small sweet onion, such as Vidalia or Walla Walla, cut into thin rounds
12 ounces lean ground beef
1/2 cup dried cherries, finely chopped
1/2 cup coarse dry whole-wheat breadcrumbs, (see Note)
1 clove garlic, minced
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 whole-wheat English muffins, split
4 lettuce leaves
1/4 cup Cherry Ketchup, (recipe follows)

Directions : View recipe directions on
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