Cherry Burgers

Mixing dried cherries into ground beef reduces fat and increases antioxidants. Serve the burgers with your favorite garnishes.

4 Servings - 30 min - eatingwell.com

Servings:4 | Calories:557 | Total Fat:12g | Chol:55mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 12g

18 %

Sat Fat 4g

20 %

Total Carb 84g

28 %

Fiber 12g

48 %

Sugars 7g

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Cholesterol 55mg

18 %

Sodium 899mg

37 %

Protein 33g

67 %

Calories:

33% English muffins

26% Lean ground beef

24% Others combined

14% Lettuce leaves

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1/2 small sweet onion, such as Vidalia or Walla Walla, cut into thin rounds
12 ounces lean ground beef
1/2 cup dried cherries, finely chopped
1/2 cup coarse dry whole-wheat breadcrumbs, (see Note)
1 clove garlic, minced
1 tablespoon balsamic vinegar
2 teaspoons Dijon mustard
1 teaspoon Worcestershire sauce
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper
4 whole-wheat English muffins, split
4 lettuce leaves
1/4 cup Cherry Ketchup, (recipe follows)

Directions : View recipe directions on eatingwell.com

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