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Cheesy Chicken and Rice Bake

A quick, easy and healthy casserole to throw together when you're pressed for time!
5 Servings - 45 min -
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Servings:5  | Calories:478 | Total Fat:13g  | Chol:61mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 7g
35 %
Total Carb 63g
21 %
Fiber 10g
40 %
Sugars 5g
Cholesterol 61mg
20 %
Sodium 828mg
35 %
Protein 29g
59 %
35% Brown Rice
25% Others combined
22% Cheddar Cheese
16% Can Black Beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


2 whole Boneless, Skinless Chicken Breasts
4 cups Cooked Brown Rice
3/4 cups Frozen Corn
15 ounces, fluid Can Black Beans, Drained And Rinsed
1 cup Plain Greek Yogurt (or Sour Cream)
4 ounces, fluid Can Green Chilis
1/2 cups Salsa
1 cup Low-fat Cheddar Cheese, Plus More For Topping
2 Tablespoons Fresh Cilantro For Garnish

Directions : View recipe directions on
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