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photo Cheddar-Crusted Chicken with Smooshy Applesauce Recipe | Say Mmm

Cheddar-Crusted Chicken with Smooshy Applesauce

This Cheddar-Crusted Chicken with Smooshy Applesauce recipe contains skinless, boneless chicken breasts, sharp cheddar cheese, plain bread crumbs, pretzels, brown sugar and more.
4 Servings - rachaelraymag.com
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Servings:4  | Calories:629 | Total Fat:18g  | Chol:221mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 8g
40 %
Total Carb 51g
17 %
Fiber 2g
8 %
Sugars 18g
---
Cholesterol 221mg
74 %
Sodium 871mg
36 %
Protein 62g
125 %
Calories:
41% Skinless, boneless chicken breasts
23% Others combined
18% Sharp cheddar cheese
16% Plain bread crumbs
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

5 McIntosh applespeeled, quartered, cored and chopped
2 teaspoons fresh lemon juice
1 cup apple cider (eyeball it)
3 tablespoons brown sugar
1 1 inch piece of peeled ginger
1/2 teaspoon ground cinnamon
4 8 ounces skinless, boneless chicken breasts
1 cup salted baby pretzels
1 cup plain bread crumbs
1 cup shredded or crumbled sharp cheddar cheese
1 tablespoon fresh thyme, chopped
1/8 teaspoon freshly grated nutmeg (eyeball it)
Freshly ground pepper
1 large egg

 Directions : View recipe directions on rachaelraymag.com
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