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photo Caulifredo Sauce Recipe | Say Mmm

Caulifredo Sauce

This recipe contains olive oil, cauliflower, coconut milk, shredded parmesan, chicken broth and more.
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Servings:3  | Calories:252 | Total Fat:18g  | Chol:5mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 7g
35 %
Total Carb 17g
6 %
Fiber 6g
24 %
Sugars 6g
Cholesterol 5mg
2 %
Sodium 1079mg
45 %
Protein 10g
20 %
33% Olive oil
27% Cauliflower
21% Others combined
17% Coconut milk
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 head of cauliflower, cored and chopped into large chunks
2 Tbsp. olive oil
1 shallot, minced
1 cup chicken broth
3 Tbsp. shredded parmesan
1/4 cup canned coconut milk
salt / pepper to taste
pinch of nutmeg
4. Serve over ANYTHING!!!!

Directions : View recipe directions on
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