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Cauliflower Fried Rice

Our Cauliflower Fried Rice looks and tastes just like fried rice! Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Great side dish or add in Chicken, Shrimp or beef to make it a meal!
4 Servings - 20 min -
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Servings:4  | Calories:103 | Total Fat:8g  | Chol:41mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 1g
5 %
Total Carb 5g
2 %
Fiber 1g
4 %
Sugars 1g
Cholesterol 41mg
14 %
Sodium 1602mg
67 %
Protein 3g
6 %
60% Sesame oil
15% Egg
14% Others combined
9% Frozen peas and carrots
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 Bag Bag of frozen Trader Joes Riced Cauliflower or a head of cauliflower chopped up and "riced" in a food processor (let it sit on counter for a few minutes so that it is slightly thawed...bang it a little to break up the chunks, you will need about 1 1/2 cups chopped)
2 Tablespoons sesame oil (you can use canola if you don't have sesame)
1 Small onion (chopped)
1 Cup frozen peas and carrots (thawed)
1/4 cup broccoli (chopped)
3 Tablespoons soy sauce
Salt and pepper
Garlic salt (optional)
1 Egg

Directions : View recipe directions on
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