Say Mmm
Say Mmm
How many servings?
photo Carmelized Tofu and Brussel Sprouts Recipe | Say Mmm

Carmelized Tofu and Brussel Sprouts

One of my favorite tofu recipes, caramelized strips of tofu served over sauteed shredded brussels sprouts. It come together quickly and uses just one pan.
3 Servings -
Say Mmm
Servings:3  | Calories:269 | Total Fat:18g  | Chol:0mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 18g
28 %
Sat Fat 2g
10 %
Total Carb 23g
8 %
Fiber 4g
16 %
Sugars 15g
Cholesterol 0mg
0 %
Sodium 25mg
1 %
Protein 10g
19 %
31% Others combined
25% Pecans
21% Peanut oil
21% Tofu
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


7 - 8 ounces extra-firm tofu cut into thin 1 inch segments (see photo)
a couple pinches of fine-grain sea salt
a couple splashes of olive or peanut oil
2 medium cloves garlic, minced
1/3 cup pecans, toasted and chopped
3 tablespoons fine-grain natural cane sugar or brown sugar
1/4 cup cilantro, chopped
1/2 lb. brussels sprouts, washed and cut into 1/8 inch wide ribbons

Directions : View recipe directions on
Say Mmm

Similar Recipes

Total Fat
Total Carb