Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Caramelized Chicken with Jalapeno Cream Recipe | Say Mmm

Caramelized Chicken with Jalapeno Cream

Caramelized Chicken with Jalapeno Cream serves 4 4 boneless, skinless chicken breasts 1 teaspoon salt 1 teaspoon pepper 2 tablespoons
4 Servings - howsweeteats.com
Saymmm
Say Mmm
Servings:4  | Calories:400 | Total Fat:24g  | Chol:119mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 24g
37 %
Sat Fat 9g
45 %
Total Carb 13g
4 %
Fiber 0g
0 %
Sugars 9g
---
Cholesterol 119mg
40 %
Sodium 928mg
39 %
Protein 33g
67 %
Calories:
33% Boneless, skinless chicken breasts
28% Fat-free evaporated milk
22% Others combined
15% Canola oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

4 boneless, skinless chicken breasts
1 teaspoon salt
1 teaspoon pepper
2 tablespoons canola oil
2 jalapenos, seeded and chopped
1 shallot, sliced
2 garlic cloves, minced
2 tablespoons butter
1 tablespoon flour (any kind will do, I used whole wheat)
1/4 cup low-fat or skim milk
1 12 ounce can fat-free evaporated milk
2 tablespoons finely grated parmesan cheese

 Directions : View recipe directions on howsweeteats.com
Say Mmm

Similar Recipes

Photo Cream Cheese Jalapeno Hamburgers Recipe | Say Mmm
Cream Cheese Jalapeno Hamburgers
Photo Bacon-Wrapped Jalapeno Chicken Bites Recipe | Say Mmm
Bacon-Wrapped Jalapeno Chicken Bites
Photo Jalapeno Chicken Poppers Recipe | Say Mmm
Jalapeno Chicken Poppers
More recipes like Caramelized Chicken with Jalapeno Cream
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein