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Cajun Chicken with Dirty Rice

These delicious dinner recipes will keep you satisfied and still help you lose weight. Combine them with the healthy breakfast, lunch, and snack options in this diet for a total of 1,500 calories a day.
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Servings:??  | Calories:877 | Total Fat:17g  | Chol:73mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 17g
26 %
Sat Fat 3g
15 %
Total Carb 142g
47 %
Fiber 11g
46 %
Sugars 14g
Cholesterol 73mg
24 %
Sodium 409mg
17 %
Protein 40g
80 %
61% Brown rice
14% Chicken breast
14% Others combined
9% Olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 teaspoon dried Cajun seasoning
4 ounces chicken breast
2 teaspoons olive oil
2 garlic cloves, minced
1 cup chopped onion
1 green bell pepper, diced
2 tablespoons tomato paste
Few dashes Tabasco sauce, to taste
3/4 cup precooked brown rice

Directions : View recipe directions on
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