Servings:4 | Calories:287 | Total Fat:15g | Chol:82mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 4g
20 %
Total Carb 9g
3 %
Fiber 2g
8 %
Sugars 5g
---
Cholesterol 82mg
27 %
Sodium 876mg
37 %
Protein 29g
57 %
Calories:
45% Boneless, skinless chicken breast halves
25% Others combined
17% Mayonnaise
12% Crumbled blue cheese
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
2 (8 ounce) boneless, skinless chicken breast halves 2 tablespoons cayenne pepper hot sauce (or other hot sauce), plus more to taste 2 teaspoons olive oil 2 hearts Romaine, cut into 1 inch strips (about 8 cups) 4 celery stalks, thinly sliced 2 carrots, coarsely grated 2 scallions, green part only, sliced 2 tablespoons mayonnaise 1/4 cup lowfat buttermilk 1/4 cup plain fat-free yogurt 1 tablespoon white vinegar 1/2 teaspoon sugar 1/3 cup crumbled blue cheese Salt and freshly ground pepper
Directions : View recipe directions on foodnetwork.com
