Say Mmm
Say Mmm
How many servings?
Free Sign Up | Login
Meal Planner
Grocery shopping Lists
Recipe organizer
photo Buffalo Chicken Salad Recipe | Say Mmm

Buffalo Chicken Salad

All the flavor of Buffalo chicken wings is packed into this irresistible, healthy salad.
4 Servings - 35 min - eatingwell.com
Saymmm
Say Mmm
Servings:4  | Calories:298 | Total Fat:12g  | Chol:86mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 12g
18 %
Sat Fat 4g
20 %
Total Carb 17g
6 %
Fiber 5g
20 %
Sugars 7g
---
Cholesterol 86mg
29 %
Sodium 457mg
19 %
Protein 31g
62 %
Calories:
43% Boneless, skinless chicken breast
26% Others combined
19% Blue cheese
10% Extra-virgin olive oil
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 cup crumbled reduced-fat blue cheese plus 1/4 cup, divided
6 tablespoons buttermilk
4 teaspoons red-wine vinegar, divided
1/4 teaspoon freshly ground pepper, divided
1 pound boneless, skinless chicken breast, cut into 3/4 inch pieces
2 tablespoons all-purpose flour
1 tablespoon extra-virgin olive oil
2 tablespoons hot sauce, such as Frank’s Red Hot
8 cups chopped romaine lettuce
3 large carrots, chopped
3 large stalks celery, chopped
1 large cucumber, peeled, seeded and chopped

 Directions : View recipe directions on eatingwell.com
Say Mmm

Similar Recipes

Photo Buffalo Chicken Dip Recipe | Say Mmm
Buffalo Chicken Dip
Photo Buffalo Chicken Burgers (Familyfreshmeals) Recipe | Say Mmm
Buffalo Chicken Burgers (Familyfreshmeals)
Photo Buffalo Chicken Wontons Recipe | Say Mmm
Buffalo Chicken Wontons
More recipes like Buffalo Chicken Salad
Calories
Total Fat
Total Carb
Cholestrol
Sodium
Protein