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Brussel Sprouts

A quick and easy brussels sprouts recipe that will convert the biggest skeptics. Vibrant green, tender brussels sprouts that become deeply golden and crusty where they touch the pan, dusted with cheese.
4 Servings -
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Servings:4  | Calories:286 | Total Fat:7g  | Chol:7mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 7g
11 %
Sat Fat 2g
10 %
Total Carb 47g
16 %
Fiber 20g
80 %
Sugars 12g
Cholesterol 7mg
2 %
Sodium 659mg
27 %
Protein 20g
39 %
79% Brussels sprouts
10% Extra-virgin olive oil
9% Grated cheese
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


24 small brussels sprouts
1 tablespoon extra-virgin olive oil, plus more for rubbing
fine-grain sea salt and freshly ground black pepper
1/4 cup grated cheese of your choice

Directions : View recipe directions on
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