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photo Brown Sugar Pork Chops with Onions Recipe | Say Mmm

Brown Sugar Pork Chops with Onions

Try this super sweet take on pork chops, featuring caramelized onions, orange juice, and brown sugar.
4 Servings - 25 min - bhg.com
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Servings:4  | Calories:388 | Total Fat:13g  | Chol:158mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 4g
20 %
Total Carb 11g
4 %
Fiber 1g
4 %
Sugars 9g
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Cholesterol 158mg
53 %
Sodium 131mg
5 %
Protein 53g
107 %
Calories:
82% Boneless pork
6% Brown sugar
5% Vegetable oil
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

2 teaspoons vegetable oil
4 boneless pork rib or loin chops, 1/2 to 3/4 inch thick
1/4 teaspoon ground black pepper
1 medum onion, halved lengthwise and thinly sliced
1/4 cup orange juice
2 tablespoons packed brown sugar
1/4 teaspoon crushed red pepper (optional)

Directions : View recipe directions on bhg.com
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