Servings:12 | Calories:137 | Total Fat:3g | Chol:19mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 24g
8 %
Fiber 1g
4 %
Sugars 8g
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Cholesterol 19mg
6 %
Sodium 228mg
9 %
Protein 3g
7 %
Calories:
38% Others combined
27% Unbleached flour
18% Quick-cooking oats
15% Brown sugar
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup quick-cooking oats (not instant or old-fashioned) 1/2 cup white whole wheat flour (milder and better for pastry than regular whole wheat) 1 cup all-purpose, unbleached flour 1 teaspoon salt 1 teaspoon sugar 1/3 cup cold or frozen shortening (if you are averse to shortening, butter may be substituted. Pop-tarts should be frozen before baking, however.) 2 tablespoons cold butter (chopped) 1 egg 1/3 cup buttermilk or plain fat-free yogurt Brown Sugar, Cinnamon, Raisin Filling 1/3 cup brown sugar 1 1/2 teaspoons flour 1 1/2 teaspoons cinnamon 1 generous tablespoon raisins (optional)
Directions : View recipe directions on salad-in-a-jar.com
