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photo Broiled Tilapia with Mustard-Chive Sauce Recipe | Say Mmm

Broiled Tilapia with Mustard-Chive Sauce

This Broiled Tilapia with Mustard-Chive Sauce recipe contains tilapia fillets, vegetable oil, extra-virgin olive oil, greek yogurt, agave nectar and more.
4 Servings - 12 min - foodnetwork.com
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Servings:4  | Calories:267 | Total Fat:13g  | Chol:86mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 2g
10 %
Total Carb 2g
1 %
Fiber 0g
0 %
Sugars 1g
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Cholesterol 86mg
29 %
Sodium 1086mg
45 %
Protein 35g
71 %
Calories:
61% Tilapia fillets
16% Vegetable oil
16% Extra-virgin olive oil
5% Others combined
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Vegetable oil cooking spray
4 (5 to 6 ounce) tilapia fillets
Extra-virgin olive oil, for drizzling
Kosher salt and freshly ground black pepper
1/4 cup plain, full-fat Greek yogurt
2 teaspoons agave nectar or honey
1 teaspoon Dijon mustard
1/4 cup lemon juice (from 1 large lemon)
2 tablespoons chopped fresh chives
Kosher salt and freshly ground black pepper

Directions : View recipe directions on foodnetwork.com
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