Servings:5 | Calories:374 | Total Fat:13g | Chol:26mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 13g
20 %
Sat Fat 3g
15 %
Total Carb 51g
17 %
Fiber 8g
32 %
Sugars 8g
---
Cholesterol 26mg
9 %
Sodium 857mg
36 %
Protein 17g
34 %
Calories:
32% Fusilli
31% Others combined
21% Mayonnaise
14% Diced ham
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
1/2 cup low-fat mayonnaise 1/3 cup nonfat plain yogurt 1/4 cup reduced-fat sour cream 3 tablespoons rice vinegar or white-wine vinegar 1 tablespoon Dijon mustard 1 tablespoon honey, or more to taste 1 1/2 teaspoons dried minced onion or dried chopped chives 1 1/4 teaspoons dried tarragon or dill 1/2 teaspoon onion salt or celery salt or 1/4 teaspoon of each White pepper to taste 3 cups cooked whole-wheat fusilli or similar pasta (about 6 ounces dry) 4 cups chopped broccoli florets (about 1 1/2 large heads) 1 1/2 cups diced ham (8 ounces), preferably reduced-sodium 1 large red or yellow bell pepper (or a combination), diced 1/4 cup diced red onion, plus slices for garnish 1/3 cup raisins Freshly ground pepper to taste 4 cups spinach leaves 1 cup torn radicchio leaves
Directions : View recipe directions on eatingwell.com
