Servings:4 | Calories:161 | Total Fat:3g | Chol:54mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 12g
4 %
Fiber 3g
12 %
Sugars 3g
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Cholesterol 54mg
18 %
Sodium 1100mg
46 %
Protein 23g
47 %
Calories:
60% Boneless, skinless chicken breasts
23% Broccoli
11% Others combined
4% Cornstarch
Change
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
3/4 - 1 pound boneless, skinless chicken breasts 1 large egg white 1 tablespoon cornstarch 1/4 teaspoon salt 2 tablespoons oyster sauce 1 tablespoon light soy sauce 1 tablespoon dark soy sauce 1 tablespoon water 1 pound broccoli 1/2 cup water 1/4 teaspoon salt, or to taste 1/2 teaspoon granulated sugar, or to taste 2 garlic cloves 1 teaspoon cornstarch mixed with 1 tablespoon water 2 cups plus 4 tablespoons vegetable or peanut oil, for frying
Directions : View recipe directions on chinesefood.about.com
