Say Mmm
Say Mmm
How many servings?
photo Broccoli Casserole Recipe | Say Mmm

Broccoli Casserole

This Broccoli Casserole recipe contains brown rice, grated cheese, sour cream, butter, butter and more.
Say Mmm
Servings:??  | Calories:2548 | Total Fat:141g  | Chol:393mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 141g
217 %
Sat Fat 86g
429 %
Total Carb 230g
77 %
Fiber 18g
71 %
Sugars 18g
Cholesterol 393mg
131 %
Sodium 1930mg
80 %
Protein 93g
185 %
33% Brown rice
33% Grated cheese
25% Others combined
8% Sour cream
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


4 cups of cooked brown rice (or grated cauliflower) (where to find sprouted rice)
1 head of broccoli, chopped
1 small onion, chopped
2 tbsp. butter (where to find butter from grass-fed cows)
1 lb of cooked meat (nitrate-free sausage is my favorite, or you could go meatless)
2 tbsp. butter (where to find butter from grass-fed cows)
2 tbsp. flour (where to find sprouted flours)
1 cup of milk (where to find milk from grass-fed cows)
8 oz. grated cheese (experiment! I love a sharp cheddar in this, but I’ve done it with a smoked gouda, too.)
1/2 cup of sour cream

Directions : View recipe directions on
Say Mmm

Similar Recipes

More recipes like Broccoli Casserole
Total Fat
Total Carb