Servings:?? | Calories:2548 | Total Fat:141g | Chol:393mg | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 141g
217 %
Sat Fat 86g
429 %
Total Carb 230g
77 %
Fiber 18g
71 %
Sugars 18g
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Cholesterol 393mg
131 %
Sodium 1930mg
80 %
Protein 93g
185 %
Calories:
33% Brown rice
33% Grated cheese
25% Others combined
8% Sour cream
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Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.
Ingredients
4 cups of cooked brown rice (or grated cauliflower) (where to find sprouted rice) 1 head of broccoli, chopped 1 small onion, chopped 2 tbsp. butter (where to find butter from grass-fed cows) 1 lb of cooked meat (nitrate-free sausage is my favorite, or you could go meatless) 2 tbsp. butter (where to find butter from grass-fed cows) 2 tbsp. flour (where to find sprouted flours) 1 cup of milk (where to find milk from grass-fed cows) 8 oz. grated cheese (experiment! I love a sharp cheddar in this, but I’ve done it with a smoked gouda, too.) 1/2 cup of sour cream
Directions : View recipe directions on foodrenegade.com
