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photo Broccoli and Cheese Soup Recipe | Say Mmm

Broccoli and Cheese Soup

Processed cheese melts beautifully, giving this 30-minute broccoli and cheese soup a smooth texture and mild flavor.
6 Servings - 33 min - myrecipes.com
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Servings:6  | Calories:279 | Total Fat:15g  | Chol:43mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 15g
23 %
Sat Fat 9g
45 %
Total Carb 20g
7 %
Fiber 3g
12 %
Sugars 8g
---
Cholesterol 43mg
14 %
Sodium 642mg
27 %
Protein 18g
36 %
Calories:
50% Cheese
21% Others combined
18% Reduced-fat milk
9% Broccoli florets
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

Cooking spray
1 cup chopped onion
2 garlic cloves, minced
3 cups fat-free, less-sodium chicken broth
1 (16 ounce) package broccoli florets
2 1/2 cups 2% reduced-fat milk
1/3 cup all-purpose flour
1/4 teaspoon black pepper
8 ounces light processed cheese, cubed (such as Velveeta Light)

 Directions : View recipe directions on myrecipes.com
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