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photo Broccoli and Cauliflower Sformatino Recipe | Say Mmm

Broccoli and Cauliflower Sformatino

This Broccoli and Cauliflower Sformatino recipe contains extra virgin olive oil, Parmigiano-Reggiano cheese, all-purpose flour, broccoli, 1% milk and more.
8 Servings -
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Servings:8  | Calories:144 | Total Fat:9g  | Chol:9mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 9g
14 %
Sat Fat 3g
15 %
Total Carb 10g
3 %
Fiber 2g
8 %
Sugars 2g
Cholesterol 9mg
3 %
Sodium 2852mg
119 %
Protein 7g
15 %
32% Extra virgin olive oil
29% Parmigiano-Reggiano cheese
25% Others combined
11% All-purpose flour
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


3/4 lb head of cauliflower, broken into bite-size florets
3/4 lb broccoli, cut into bite-size florets, stems peeled if necessary
3 Tbsp coarse sea salt
1 cup non-fat or 1% milk
3 Tbsp extra virgin olive oil
1/4 cup all-purpose flour
3/4 cup grated Parmigiano-Reggiano cheese

Directions : View recipe directions on
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