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photo Blackened Tilapia Baja Tacos Recipe | Say Mmm

Blackened Tilapia Baja Tacos

This Blackened Tilapia Baja Tacos recipe contains tilapia fillets, corn tortillas, ripe avocado, canola oil, reduced-fat sour cream and more.
4 Servings - 20 min - myrecipes.com
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Servings:4  | Calories:472 | Total Fat:14g  | Chol:91mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 14g
22 %
Sat Fat 3g
15 %
Total Carb 52g
17 %
Fiber 10g
40 %
Sugars 6g
---
Cholesterol 91mg
30 %
Sodium 431mg
18 %
Protein 41g
82 %
Calories:
34% Tilapia fillets
31% Corn tortillas
24% Others combined
8% Ripe avocado
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/4 cup reduced-fat sour cream
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 jalapeño pepper, seeded and chopped
1 cup thinly sliced white onion
1 1/2 teaspoons paprika
1 1/2 teaspoons brown sugar
1 teaspoon dried oregano
3/4 teaspoon garlic powder
1/2 teaspoon salt
1/2 teaspoon ground cumin
1/4 teaspoon ground red pepper
4 (6 ounce) tilapia fillets
1 tablespoon canola oil
8 (6 inch) corn tortillas
1/2 ripe peeled avocado, thinly sliced
4 lime wedges

 Directions : View recipe directions on myrecipes.com
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