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photo Blackened Chicken Recipe | Say Mmm

Blackened Chicken

Take the bait and try this spicy charred chicken--a Cajun favorite.
2 Servings - 20 min - allrecipes.com
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Servings:2  | Calories:139 | Total Fat:3g  | Chol:76mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 3g
5 %
Sat Fat 1g
5 %
Total Carb 1g
0 %
Fiber 0g
0 %
Sugars 0g
---
Cholesterol 76mg
25 %
Sodium 254mg
11 %
Protein 25g
51 %
Calories:
96% Skinless, boneless chicken breast halves
1% Others combined
1% Paprika
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1/2 teaspoon paprika
1/8 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon ground cumin
1/4 teaspoon dried thyme
1/8 teaspoon ground white pepper
1/8 teaspoon onion powder
2 skinless, boneless chicken breast halves

 Directions : View recipe directions on allrecipes.com
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