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Black Bean Brownies

Everyone always looks for a bit of healthy baking. The problem is, most of us just try and substitute whole wheat flour for white flour, which brings a bunch of new problems into play.
16 Servings - naturallyknockedup.com
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Servings:16  | Calories:170 | Total Fat:8g  | Chol:32mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 8g
12 %
Sat Fat 5g
25 %
Total Carb 21g
7 %
Fiber 3g
12 %
Sugars 13g
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Cholesterol 32mg
11 %
Sodium 177mg
7 %
Protein 4g
9 %
Calories:
37% Others combined
21% Coconut oil
20% Bittersweet chocolate
20% Black beans
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

Ingredients

1 3/4 cups black beans (or 1 can of no salt added)
1/3 cup melted coconut oil (or melted butter)
1/4 cup cocoa powder
1/8 teaspoon salt
2 teaspoons vanilla extract
1/2 cup honey (or other equivalent sweetener)
3 lightly beaten eggs
1/2 cup chopped up bittersweet chocolate (or semi-sweet chips if you don’t mind the added refined sugar in them)
1/3 cup finely chopped walnuts -optional

Directions : View recipe directions on naturallyknockedup.com
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