Black Bean and Sweet Potato Tamales with Tomatillo Sauce

This recipe contains masa harina, tomatillos, mexican cheese blend, sweet potato, can black beans and more.

12 Servings - 3 hr - myrecipes.com

Servings:12 | Calories:414 | Total Fat:10g | Chol:8mg | More

Nutritional facts are per serving and accuracy is not certain.

Total Fat 10g

15 %

Sat Fat 2g

10 %

Total Carb 74g

25 %

Fiber 14g

56 %

Sugars 17g

---

Cholesterol 8mg

3 %

Sodium 690mg

29 %

Protein 14g

29 %

Calories:

36% Others combined

31% Masa harina

23% Tomatillos

8% Mexican cheese blend

Change

Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.

1 (1 pound) sweet potato
2 teaspoons extra-virgin olive oil
1 cup chopped onion
1 teaspoon ground cumin
1/2 teaspoon ground cinnamon
1 (15 ounce) can black beans, rinsed and drained
1 (4 ounce) can chopped green chiles, drained
1 1/4 cups (5 ounces) preshredded reduced-fat Mexican cheese blend
2 cups organic vegetable broth
1 1/2 cups frozen corn kernels, thawed
3 3/4 cups masa harina
1 1/2 teaspoons baking powder
1/4 teaspoon salt
2 teaspoons extra-virgin olive oil
1 cup chopped onion
1 jalapeño pepper, seeded and chopped
3 garlic cloves, minced
1 pound fresh tomatillos, husked and rinsed (about 8)
1/3 cup organic vegetable broth
2 tablespoons chopped fresh oregano
1 teaspoon ground cumin
1 teaspoon chipotle chile powder
1/4 teaspoon salt
1/2 cup cilantro leaves

Directions : View recipe directions on myrecipes.com

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