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Bison Stew with Red Wine

Bison stew is made with grass-fed bison meat, seasonal vegetables, rosemary, thyme, sweet bay and red wine. Very simple to prepare.
2 hr 20 min -
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Servings:??  | Calories:2139 | Total Fat:64g  | Chol:274mg  | More
Nutritional facts are per serving and accuracy is not certain.
Total Fat 64g
99 %
Sat Fat 25g
126 %
Total Carb 208g
69 %
Fiber 46g
183 %
Sugars 38g
Cholesterol 274mg
91 %
Sodium 2867mg
119 %
Protein 118g
237 %
30% Bison
28% Others combined
22% Potatoes
18% Red wine
Percentages based on 2000 calories diet. Data may be incomplete or calculations inaccurate - Learn more.


1 pound bison stew meat (available here)
1/2 teaspoon unrefined sea salt
1/2 teaspoon ground black pepper
2 tablespoons bacon fat or lard (learn how to render lard)
1 branch rosemary
2 sprigs thyme
1 small yellow onion, chopped fine
3 ribs celery, chopped fine
3 carrots, sliced into 1/4 inch thick rounds
3 medium potatoes, peeled and chopped into 1 inch pieces
2 cups red wine
1/2 cup tomato paste (I buy it in glass jars - available here)
2 bay leaves
3 tablespoons chopped parsley

Directions : View recipe directions on
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